Our practice believes that mindfulness is a key to growing the mindset in working with the challenges of daily life. With practices developed in therapy we hope that our clients learn acceptance, gain skills to cope through struggles, and find ways to live the life they want.

We want you to get the care you deserve.

It is essential for us that our clients receive client-centered care, where treatment is focused on a collaborative process between therapist and client. We believe in a trauma informed approach to ensure all clients are treated with respect and support around the situations in life that have affected them.